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Foundation Skills

BB Positions and Stances

Jab & Cross Punch

Front Kick

Submission Grappling

Double Breakfall

Forward Shoulder Roll

Side Hold Down

Extreme Kung Fu

Forward Shoulder Roll

Outside (and Inside) Crescent Kick

Jump Front Kick

Creative Board Break (COMING SOON)


Ready and Guard (Chucks)

Guard Switches (Chucks)

Prep Spins (Chucks)

Street Proofing

Bully Defense

Palm Strike

Knee Strike

High Blocks